Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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- Red meat

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Can you turn 150 pages into a 5 minute presentation before a meeting?

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

- Raw dairy

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Cheers!

- Honey

Hang out with people who motivate you.

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- Fish & Poultry

3. Stop eating late at night

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

They don’t know why though.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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